Feeding Guide for Insectivorous Reptiles
Suitable for species such as leopard geckos, crested geckos (insect portion), bearded dragons (juveniles), anoles, skinks, chameleons, frogs, and other primarily insect-eating reptiles.
Why Feeding Variety Matters
Insectivorous reptiles rely on whole prey for protein, fats, vitamins, minerals, and hydration. No single insect provides a complete nutritional profile, so variety, correct frequency, and supplementation are essential to prevent:
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Metabolic Bone Disease (MBD)
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Obesity and fatty liver disease
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Vitamin and mineral deficiencies
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Poor growth and immune health
Insects are divided into daily (staple) feeds and treat feeds based on their nutritional balance, fat content, calcium-to-phosphorus ratio, and digestibility.
Daily (Staple) Feeder Insects
These insects are suitable for regular or daily feeding when gut-loaded and properly supplemented.
🦗 Crickets (Acheta domesticus / Gryllus bimaculatus)
Why staple: Balanced protein, active movement stimulates hunting behaviour.
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Protein: ~18–21%
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Fat: ~5–7%
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Calcium: Low
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Phosphorus: High
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Ca:P Ratio: ~1:9
Notes: Must be dusted with calcium. Always gut-load 24–48 hours before feeding.
🪳 Dubia Roaches (Blaptica dubia)
Why staple: Excellent protein, lower fat than many larvae, easy to digest.
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Protein: ~20–23%
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Fat: ~7–9%
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Calcium: Moderate
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Phosphorus: Moderate
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Ca:P Ratio: ~1:3
Notes: One of the best staple feeders when legally permitted. Still requires supplementation.
🪳 Locusts (Schistocerca / Locusta species)
Why staple: Lean, high activity, good for arboreal species.
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Protein: ~20%
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Fat: ~6%
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Calcium: Low–moderate
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Phosphorus: Moderate
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Ca:P Ratio: ~1:4
Notes: Excellent for chameleons and active lizards.
🐛 Black Soldier Fly Larvae (BSFL / Calciworms)
Why staple: Naturally high calcium; minimal supplementation required.
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Protein: ~15–17%
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Fat: ~8–10%
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Calcium: High
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Phosphorus: Low
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Ca:P Ratio: ~2.5:1
Notes: Ideal for juveniles and species prone to calcium deficiency.
Treat Feeder Insects
These should be fed occasionally due to high fat, poor calcium ratios, or addictive feeding responses.
🐛 Mealworms
Why treat: Hard chitin shell; poor calcium balance.
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Protein: ~18–20%
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Fat: ~12–14%
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Calcium: Very low
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Phosphorus: High
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Ca:P Ratio: ~1:7
Risks: Impaction risk in small or young reptiles.
🐛 Superworms
Why treat: Very high fat; can encourage picky eating.
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Protein: ~17–19%
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Fat: ~15–17%
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Calcium: Low
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Phosphorus: High
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Ca:P Ratio: ~1:13
Use: Occasional reward or weight gain support only.
🐛 Waxworms
Why treat: Extremely fatty; reptile equivalent of junk food.
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Protein: ~14–16%
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Fat: ~20–25%
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Calcium: Very low
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Phosphorus: Moderate
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Ca:P Ratio: ~1:15
Use: Appetite stimulation or medical recovery only.
🐛 Butterworms
Why treat: Palatable and calcium-rich but very fatty.
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Protein: ~15%
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Fat: ~20%
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Calcium: High
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Phosphorus: Low
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Ca:P Ratio: ~2:1
Use: Occasional treat despite good calcium due to fat content.
Feeding Frequency Guide
Juveniles
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Feed: Daily
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Quantity: As much as eaten in 10–15 minutes
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Focus: High protein, calcium-rich staples
Adults
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Feed: 2–4 times per week (species dependent)
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Quantity: Controlled portions
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Focus: Variety and lean staples
Gut Loading (Essential)
Feed insects a nutrient-rich diet 24–48 hours before use:
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Dark leafy greens (spring greens, kale, dandelion)
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Vegetables (carrot, squash, sweet potato)
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Commercial insect gut-loads
This dramatically improves vitamin and mineral content.
Supplementation Overview
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Calcium (no D3): Most feeds
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Calcium with D3: 1–2x weekly (species & UVB dependent)
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Multivitamin: 1x weekly
⚠️ Over-supplementation can be harmful—follow species-specific advice.
Key Takeaways
✔ Use staple insects as the foundation of the diet
✔ Treat insects are occasional only
✔ Always gut-load and supplement appropriately
✔ Variety prevents nutritional deficiencies
This guide is suitable for general husbandry education and should be adapted to individual species requirements.